SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.4
  • Total Fat 6.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 318.1 mg
  • Potassium 229.1 mg
  • Total Carbohydrate 28.2 g
  • Dietary Fiber 6.4 g
  • Sugars 3.3 g
  • Protein 8.7 g
  • Vitamin A 43.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.3 %
  • Vitamin C 227.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 7.4 %
  • Copper 4.0 %
  • Folate 10.0 %
  • Iron 16.9 %
  • Magnesium 4.3 %
  • Manganese 5.4 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 2.1 %
  • Riboflavin 1.8 %
  • Selenium 0.4 %
  • Thiamin 3.2 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & veggies salad

View the full Lentil & veggies salad Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & veggies salad

110 calories of Lentils- Unico, (0.46 cup)

48 calories of Olive Oil, (0.40 tbsp)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Onion-Red, Raw, (0.05 cup)

5 calories of english cucumber - 1 whole, (0.10 serving)

3 calories of Red Ripe Tomatoes, (0.20 plum tomato)

3 calories of Red Ripe Tomatoes, (0.20 plum tomato)

2 calories of balsamic vinegar, (0.20 tablespoon)

1 calories of Lemon juice, (0.20 tbsp)


No nutrition or calorie comments found.