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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.2
  Total Fat 13.3 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 42.0 mg
  Sodium 57.7 mg
  Potassium 100.7 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.8 g
      Sugars 2.7 g
  Protein 2.7 g
  Vitamin A 15.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 2.3 %
  Vitamin C 6.7 %
  Vitamin D 10.0 %
  Vitamin E 1.1 %
  Calcium 7.0 %
  Copper 4.0 %
  Folate 1.3 %
  Iron 0.8 %
  Magnesium 1.1 %
  Manganese 1.2 %
  Niacin 4.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     4.0 %
  Riboflavin 7.9 %
  Selenium 3.4 %
  Thiamin 2.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Green Been Casserole

View the full Low Carb Green Been Casserole Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Green Been Casserole

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

26 calories of Steamers Green Beans, (0.75 cup)

23 calories of French Fried Onions, (1 tbsp)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

5 calories of Mushrooms, fresh, (0.25 cup, whole)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.