Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 163.3
  Total Fat 9.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.4 g
  Cholesterol 0.0 mg
  Sodium 55.9 mg
  Potassium 55.4 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 1.3 g
      Sugars 4.8 g
  Protein 35.3 g
  Vitamin A 13.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 55.7 %
  Vitamin D 1.0 %
  Vitamin E 6.4 %
  Calcium 1.7 %
  Copper 2.2 %
  Folate 2.2 %
  Iron 6.8 %
  Magnesium 4.9 %
  Manganese 17.6 %
  Niacin 2.9 %
  Pantothenic Acid     0.5 %
  Phosphorus     3.0 %
  Riboflavin 1.9 %
  Selenium 8.6 %
  Thiamin 2.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baby Heirloom Tomato and Cucumber Salad

View the full Baby Heirloom Tomato and Cucumber Salad Recipe & Instructions
Submitted by: CHEFSOPHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Heirloom Tomato and Cucumber Salad

75 calories of Olive Oil, (0.63 tbsp)

43 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 oz)

33 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)

8 calories of Euro Fresh Farms Long English Seedless Cucumber - 1/2 cup, (1 serving)

4 calories of balsamic vinegar, (0.38 tablespoon)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

This is a great tasting, light summer salad. We've made a variation of this for years - we've added sliced red onion and let the dish marinate overnight. I'll recalculate calories because the dish (as eaten) always leaves significant amounts of oil and vinegar. Submitted by:
POPEYETHETURTLE
(9/11/11)
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