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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.7
  • Total Fat 15.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 8.1 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,248.4 mg
  • Potassium 256.1 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 0.8 g
  • Sugars 4.5 g
  • Protein 21.0 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 19.1 %
  • Copper 16.9 %
  • Folate 12.0 %
  • Iron 17.5 %
  • Magnesium 32.7 %
  • Manganese 87.6 %
  • Niacin 3.2 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 30.1 %
  • Riboflavin 4.7 %
  • Selenium 29.4 %
  • Thiamin 6.1 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Spicy Asian Tofu

View the full Grilled Spicy Asian Tofu Recipe & Instructions
Submitted by: CINNAMONJOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Spicy Asian Tofu

174 calories of Tofu, extra firm, (181.40 grams)

36 calories of Sesame Oil, (0.30 tbsp)

24 calories of Kikkoman Teriyaki Sauce & Marinade, (1.60 tbsp)

4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Huy Fong Foods Inc. - Sriracha Hot Chili Sauce, (0.40 tsp)

1 calories of Fresh Ginger Root, 1" piece, (0.40 serving)

0 calories of Cilantro, raw, (0.80 tbsp)


No nutrition or calorie comments found.