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Nutrition Facts

  Servings Per Recipe: 22
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.9
  Total Fat 5.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 93.5 mg
  Potassium 29.5 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 1.2 g
      Sugars 1.8 g
  Protein 3.1 g
  Vitamin A 1.4 %
  Vitamin B-12 3.4 %
  Vitamin B-6 3.4 %
  Vitamin C 1.4 %
  Vitamin D 1.4 %
  Vitamin E 0.2 %
  Calcium 2.1 %
  Copper 0.3 %
  Folate 6.8 %
  Iron 6.3 %
  Magnesium 1.1 %
  Manganese 5.1 %
  Niacin 3.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.4 %
  Riboflavin 3.4 %
  Selenium 1.4 %
  Thiamin 3.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheerio Trail Mix

View the full Cheerio Trail Mix Recipe & Instructions
Submitted by: MAMA2JNA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheerio Trail Mix

61 calories of Planters Dry Roasted lightly salted peanuts, (0.36 oz)

21 calories of Honey Nut Cheerios Cereal, (0.14 cup (1 serving))

13 calories of Yogurt Covered Pretzel, (0.68 serving)

13 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.09 serving)


Nutrition & Calorie Comments  

well will try this becuase of the low carbs Submitted by:
JAZZERCISEGF

(8/5/12)
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