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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.6
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 467.7 mg
  • Potassium 526.2 mg
  • Total Carbohydrate 36.8 g
  • Dietary Fiber 11.9 g
  • Sugars 5.8 g
  • Protein 9.8 g
  • Vitamin A 16.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.3 %
  • Vitamin C 70.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.2 %
  • Calcium 4.5 %
  • Copper 6.0 %
  • Folate 11.0 %
  • Iron 21.5 %
  • Magnesium 5.3 %
  • Manganese 28.3 %
  • Niacin 0.9 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 6.1 %
  • Riboflavin 1.8 %
  • Selenium 2.9 %
  • Thiamin 2.2 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chickpeas and Lentils

View the full Curried Chickpeas and Lentils Recipe & Instructions
Submitted by: WISHIEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chickpeas and Lentils

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

36 calories of Lentils, Dry, (0.13 cup)

32 calories of Hunts Crushed Tomatoes, (0.35 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Bell Pepper - Green - 1 large (164 grams), (16.40 gram)

3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Garlic, (0.30 cloves)

1 calories of Curry powder, (0.15 tsp)

1 calories of Ginger, ground, (0.15 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Cumin (ground), (0.15 tsp)


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