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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.3
  • Total Fat 2.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 48.0 mg
  • Sodium 85.9 mg
  • Potassium 465.4 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 1.0 g
  • Sugars 0.1 g
  • Protein 39.7 g
  • Vitamin A 84.5 %
  • Vitamin B-12 24.8 %
  • Vitamin B-6 12.9 %
  • Vitamin C 12.9 %
  • Vitamin D 6.4 %
  • Vitamin E 1.7 %
  • Calcium 15.9 %
  • Copper 6.1 %
  • Folate 17.1 %
  • Iron 6.0 %
  • Magnesium 7.0 %
  • Manganese 5.2 %
  • Niacin 5.3 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 12.8 %
  • Riboflavin 3.4 %
  • Selenium 35.2 %
  • Thiamin 4.3 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Bouillabaise

View the full Mom's Bouillabaise Recipe & Instructions
Submitted by: SLAYINGDRAGONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Bouillabaise

107 calories of 1 POUND SNOW CRAB LEGS, (0.67 serving)

48 calories of Snapper (fish), (1.33 oz)

19 calories of Clams, canned, meat only, (0.08 cup)

15 calories of Shrimp, raw, (2 large)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Basil, (0.13 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)


Nutrition & Calorie Comments  

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