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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.5
  • Total Fat 5.6 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 4.2 mg
  • Sodium 101.2 mg
  • Potassium 123.1 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.4 g
  • Sugars 0.7 g
  • Protein 2.8 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 2.5 %
  • Vitamin C 1.4 %
  • Vitamin D 6.7 %
  • Vitamin E 2.2 %
  • Calcium 1.0 %
  • Copper 6.3 %
  • Folate 1.7 %
  • Iron 1.8 %
  • Magnesium 1.0 %
  • Manganese 1.3 %
  • Niacin 6.8 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 4.1 %
  • Riboflavin 10.3 %
  • Selenium 4.9 %
  • Thiamin 1.7 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Mushroom sauce *Dukan*

View the full Cream of Mushroom sauce *Dukan* Recipe & Instructions
Submitted by: GEORGIA1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Mushroom sauce *Dukan*

30 calories of Olive Oil, (0.25 tbsp)

19 calories of telia nounou/fresh cream, (25 gram(s))

17 calories of Low fat cream cheese, (0.50 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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