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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.5
  • Total Fat 0.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 39.2 mg
  • Potassium 312.5 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 4.0 g
  • Sugars 11.6 g
  • Protein 3.2 g
  • Vitamin A 140.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.1 %
  • Vitamin C 81.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 9.2 %
  • Copper 6.3 %
  • Folate 7.0 %
  • Iron 8.4 %
  • Magnesium 5.7 %
  • Manganese 7.9 %
  • Niacin 1.8 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 4.4 %
  • Riboflavin 3.4 %
  • Selenium 0.3 %
  • Thiamin 4.6 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Dinner Salad--1 main or 2 side salads

View the full Basic Dinner Salad--1 main or 2 side salads Recipe & Instructions
Submitted by: GLINDLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Dinner Salad--1 main or 2 side salads

35 calories of Roma Tomato (1Medium), (1 serving)

19 calories of Cucumber (peeled), (1 small (6-3/8" long))

15 calories of Romaine Lettuce, Chopped, (2 cup)

13 calories of Carrots, raw, (0.50 medium)


Nutrition & Calorie Comments  

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