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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.5
  Total Fat 0.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 39.2 mg
  Potassium 312.5 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 4.0 g
      Sugars 11.6 g
  Protein 3.2 g
  Vitamin A 140.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 81.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 9.2 %
  Copper 6.3 %
  Folate 7.0 %
  Iron 8.4 %
  Magnesium 5.7 %
  Manganese 7.9 %
  Niacin 1.8 %
  Pantothenic Acid     4.6 %
  Phosphorus     4.4 %
  Riboflavin 3.4 %
  Selenium 0.3 %
  Thiamin 4.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Dinner Salad--1 main or 2 side salads

View the full Basic Dinner Salad--1 main or 2 side salads Recipe & Instructions
Submitted by: GLINDLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Dinner Salad--1 main or 2 side salads

35 calories of Roma Tomato (1Medium), (1 serving)

19 calories of Cucumber (peeled), (1 small (6-3/8" long))

15 calories of Romaine Lettuce, Chopped, (2 cup)

13 calories of Carrots, raw, (0.50 medium)


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