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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.8
  Total Fat 3.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 54.7 mg
  Potassium 88.8 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 3.1 g
      Sugars 7.6 g
  Protein 3.4 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 3.0 %
  Copper 2.9 %
  Folate 0.6 %
  Iron 7.6 %
  Magnesium 2.5 %
  Manganese 20.1 %
  Niacin 1.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.7 %
  Riboflavin 1.7 %
  Selenium 0.4 %
  Thiamin 1.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Granola

View the full Berry Granola Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Granola

47 calories of Market Pantry Old Fashioned Oats, (0.31 serving)

26 calories of Kamut, (0.10 cup)

20 calories of Trader Joe's Dried Bing Cherries, (0.15 serving)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Maple Syrup, (0.02 cup)

12 calories of Almonds, (0.02 cup, slivered)

6 calories of Arrowhead Mills Organic Puffed Kamut, (0.12 cup)

2 calories of Apple Sauce Trader Joe Organic Unsweetened, (0.02 cup)

1 calories of Raspberries, (0.02 cup)

1 calories of Strawberries, fresh, (0.02 cup, halves)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.