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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.6
  Total Fat 7.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 7.4 mg
  Potassium 356.6 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 2.2 g
      Sugars 1.4 g
  Protein 1.6 g
  Vitamin A 16.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 24.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.3 %
  Copper 5.8 %
  Folate 7.6 %
  Iron 3.2 %
  Magnesium 6.0 %
  Manganese 12.8 %
  Niacin 3.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.5 %
  Riboflavin 5.3 %
  Selenium 1.1 %
  Thiamin 5.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ratatouie

View the full Ratatouie Recipe & Instructions
Submitted by: MARZYBFAITH
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouie

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

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