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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 442.7
  Total Fat 5.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 25.5 mg
  Sodium 967.7 mg
  Potassium 1,915.8 mg
  Total Carbohydrate 80.2 g
      Dietary Fiber 10.6 g
      Sugars 6.5 g
  Protein 16.9 g
  Vitamin A 10.7 %
  Vitamin B-12 13.1 %
  Vitamin B-6 69.7 %
  Vitamin C 144.6 %
  Vitamin D 2.0 %
  Vitamin E 1.1 %
  Calcium 9.5 %
  Copper 24.1 %
  Folate 17.9 %
  Iron 23.8 %
  Magnesium 26.6 %
  Manganese 32.8 %
  Niacin 28.0 %
  Pantothenic Acid     14.1 %
  Phosphorus     31.4 %
  Riboflavin 12.5 %
  Selenium 10.1 %
  Thiamin 24.7 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak n taters

View the full Steak n taters Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak n taters

294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))

36 calories of Beef, round steak, (0.06 lb)

33 calories of Butter, unsalted, (0.04 stick)

23 calories of Green Giant Cut Green Beans, can, (0.58 cup)

13 calories of Hidden Valley Ranch Mix, dry, (4.67 gram(s))

6 calories of Milk, 1%, (0.50 fl oz)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.17 serving)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.