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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.4
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.3 mg
  Sodium 76.3 mg
  Potassium 38.8 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.8 g
      Sugars 3.3 g
  Protein 4.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.8 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 2.0 %
  Magnesium 0.7 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.5 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamie Eason's Lemon Protein Bars

View the full Jamie Eason's Lemon Protein Bars Recipe & Instructions
Submitted by: REBUILDFIT
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Eason's Lemon Protein Bars

22 calories of Oat flour, Arrowhead Mills, (0.06 cup)

16 calories of Pure Protein Powder - Vanilla Creme - 1 Scoop, (0.13 serving)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Crystal Light Natural Lemonade, (0.06 serving)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)


Nutrition & Calorie Comments  

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