SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.4
  Total Fat 6.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 475.8 mg
  Potassium 133.0 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 6.4 g
      Sugars 2.4 g
  Protein 11.4 g
  Vitamin A 5.2 %
  Vitamin B-12 20.0 %
  Vitamin B-6 6.2 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 13.2 %
  Copper 0.2 %
  Folate 3.4 %
  Iron 30.6 %
  Magnesium 0.2 %
  Manganese 3.2 %
  Niacin 8.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     0.5 %
  Riboflavin 3.8 %
  Selenium 0.0 %
  Thiamin 0.7 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofurkey Sandwich

View the full Tofurkey Sandwich Recipe & Instructions
Submitted by: CELTIFF2106

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofurkey Sandwich

90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)

40 calories of Tofurkey Deli slices oven roasted (per 5 slices), (0.40 serving)

40 calories of Wildwood Garlic Aoli, (0.50 tbsp)

10 calories of Inglehoffer Stone Ground Mustard, (1 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.