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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.5
  Total Fat 17.6 g
      Saturated Fat 11.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 46.4 mg
  Sodium 821.1 mg
  Potassium 460.2 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 5.2 g
      Sugars 14.2 g
  Protein 12.2 g
  Vitamin A 21.6 %
  Vitamin B-12 12.1 %
  Vitamin B-6 6.8 %
  Vitamin C 37.2 %
  Vitamin D 14.1 %
  Vitamin E 4.9 %
  Calcium 26.4 %
  Copper 5.3 %
  Folate 7.6 %
  Iron 3.5 %
  Magnesium 8.4 %
  Manganese 33.8 %
  Niacin 4.5 %
  Pantothenic Acid     9.5 %
  Phosphorus     53.4 %
  Riboflavin 23.9 %
  Selenium 8.6 %
  Thiamin 7.5 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pudding Parfait

View the full Pudding Parfait Recipe & Instructions
Submitted by: SUNSHYNE25
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pudding Parfait

147 calories of Neufchatel Cheese, (2 oz)

90 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1.50 Serving)

63 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.38 cup)

46 calories of Milk, nonfat, (0.56 cup)

41 calories of Blueberries, fresh, (0.50 cup)

23 calories of Raspberries, (0.38 cup)


No nutrition or calorie comments found.