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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.8
  • Total Fat 7.5 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 499.0 mg
  • Potassium 366.2 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 3.1 g
  • Sugars 3.5 g
  • Protein 1.5 g
  • Vitamin A 190.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.0 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 6.6 %
  • Copper 10.3 %
  • Folate 4.3 %
  • Iron 14.7 %
  • Magnesium 8.9 %
  • Manganese 26.5 %
  • Niacin 3.3 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 5.7 %
  • Riboflavin 2.7 %
  • Selenium 1.5 %
  • Thiamin 2.9 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Soup

View the full Harvest Soup Recipe & Instructions
Submitted by: CO_MOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Soup

14 calories of Pumpkin, canned, without salt, (0.17 cup)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

10 calories of Coconut Milk (Silk), (0.13 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Molasses, blackstrap, (0.17 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

2 calories of Onions, raw, (0.08 small)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, white, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Cumin, ground, (0.08 tsp)

0 calories of liquid smoke, (0.08 tsp)

0 calories of orange zest, (0.08 tsp)

0 calories of kosher salt, (0.08 tbsp)


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