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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.2
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 2.7 mg
  Potassium 553.7 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 5.8 g
      Sugars 17.8 g
  Protein 2.1 g
  Vitamin A 15.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.5 %
  Vitamin C 220.7 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 3.5 %
  Copper 11.1 %
  Folate 13.6 %
  Iron 3.0 %
  Magnesium 8.7 %
  Manganese 46.4 %
  Niacin 5.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     3.5 %
  Riboflavin 6.2 %
  Selenium 2.2 %
  Thiamin 8.3 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Fruit Salad - Fresh

View the full Tropical Fruit Salad - Fresh Recipe & Instructions
Submitted by: ATTAEYBERS
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit Salad - Fresh

36 calories of Banana, fresh, (0.40 small (6" to 6-7/8" long))

24 calories of Guavas, (0.40 fruit without refuse)

23 calories of Pineapple, fresh, (0.10 fruit)

15 calories of Papayas, (0.10 large (5-3/4" long x 3-1/4" dia))

12 calories of Oranges, (0.20 fruit (2-5/8" dia))

11 calories of Apples, fresh with skin, (0.20 small (2-1/2" dia) (approx 4 per lb))

8 calories of Pears, fresh, (0.10 pear, medium (approx 2-1/2 per lb))


No nutrition or calorie comments found.