Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.5
  Total Fat 11.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.9 g
  Cholesterol 70.3 mg
  Sodium 634.0 mg
  Potassium 429.9 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.9 g
      Sugars 2.2 g
  Protein 11.7 g
  Vitamin A 46.6 %
  Vitamin B-12 21.7 %
  Vitamin B-6 12.4 %
  Vitamin C 23.4 %
  Vitamin D 3.0 %
  Vitamin E 4.3 %
  Calcium 4.8 %
  Copper 6.3 %
  Folate 7.0 %
  Iron 11.7 %
  Magnesium 6.2 %
  Manganese 7.3 %
  Niacin 14.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.9 %
  Riboflavin 11.7 %
  Selenium 12.9 %
  Thiamin 4.4 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dukan Beef Burger

View the full Dukan Beef Burger Recipe & Instructions
Submitted by: GEORGIA1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dukan Beef Burger

132 calories of Ground beef, lean, (50 grams)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Tomato Paste, (0.05 cup)

5 calories of Carrots, raw, (0.10 cup, grated)

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Parsley, (0.10 cup)

1 calories of Paprika, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

Great with oatmeal too - I add oatmeal to almost everything, protein shakes included. Submitted by:
AHODGES7
(6/20/11)
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