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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.6
  Total Fat 2.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.0 mg
  Sodium 58.7 mg
  Potassium 91.7 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 0.5 g
      Sugars 9.2 g
  Protein 1.0 g
  Vitamin A 1.1 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.2 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.9 %
  Copper 1.5 %
  Folate 0.8 %
  Iron 1.2 %
  Magnesium 1.5 %
  Manganese 8.9 %
  Niacin 0.2 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.9 %
  Riboflavin 2.1 %
  Selenium 3.5 %
  Thiamin 0.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Five Cup Salad

View the full Five Cup Salad Recipe & Instructions
Submitted by: SOMERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Cup Salad

35 calories of Coconut, sweetened, (0.10 cup)

17 calories of Sour cream, fat free, (22.50 grams)

16 calories of Dole Mandarin Oranges, (0.10 cup)

16 calories of Marshmallow Candy, (0.10 cup of miniature)

14 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.10 cup)


Nutrition & Calorie Comments  

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