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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.4
  Total Fat 2.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.3 g
  Cholesterol 20.0 mg
  Sodium 553.6 mg
  Potassium 132.1 mg
  Total Carbohydrate 65.8 g
      Dietary Fiber 7.1 g
      Sugars 2.2 g
  Protein 20.7 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 0.3 %
  Vitamin D 3.5 %
  Vitamin E 0.1 %
  Calcium 23.2 %
  Copper 2.5 %
  Folate 16.2 %
  Iron 11.8 %
  Magnesium 2.1 %
  Manganese 11.9 %
  Niacin 10.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     10.5 %
  Riboflavin 10.1 %
  Selenium 16.8 %
  Thiamin 18.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HDMB - Pancake & Biscuit Mix

View the full HDMB - Pancake & Biscuit Mix Recipe & Instructions
Submitted by: HDMB-DOT-NET
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HDMB - Pancake & Biscuit Mix

127 calories of Flour, white, (0.28 cup)

89 calories of Whole Wheat Flour, (0.22 cup)

82 calories of Bob's Red Mill Whole Wheat Graham Flour, (0.17 cup)

44 calories of Designer Whey Natural flavor protein powder, (0.44 serving)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

11 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.14 cup)

5 calories of Cooks Vanilla Powder, (0.33 tsp)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Cream of tartar, (0.06 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Splenda Granulated, (4 tsp)


No nutrition or calorie comments found.