SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.6
  Total Fat 7.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 24.7 mg
  Sodium 327.9 mg
  Potassium 124.1 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 8.2 g
      Sugars 0.0 g
  Protein 14.9 g
  Vitamin A 0.2 %
  Vitamin B-12 2.7 %
  Vitamin B-6 12.3 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 6.7 %
  Copper 1.2 %
  Folate 0.9 %
  Iron 3.8 %
  Magnesium 3.2 %
  Manganese 1.1 %
  Niacin 23.9 %
  Pantothenic Acid     3.6 %
  Phosphorus     8.7 %
  Riboflavin 2.4 %
  Selenium 10.9 %
  Thiamin 2.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ragin' Cajun Leftover Chicken Salad Wrap

View the full Ragin' Cajun Leftover Chicken Salad Wrap Recipe & Instructions
Submitted by: PUNKIN77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ragin' Cajun Leftover Chicken Salad Wrap

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Pampered Chef Cajun Seasoning, (0.50 serving)


Nutrition & Calorie Comments  

I do this with Lemon Pepper. Great idea. Where do you find low sodium/salt cajun seasoning?? I used to use Tony Chachere's, but I only have the original blend (which is chock full of salt). I now use Mrs. Dash original mixed with Mrs. Dash Extra Spicy and sometimes just add a pinch of Tony's to it. Submitted by:
CHANDLEA

(7/15/08)
report inappropriate