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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.5
  Total Fat 4.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 53.3 mg
  Sodium 239.9 mg
  Potassium 550.6 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 2.6 g
      Sugars 2.5 g
  Protein 24.0 g
  Vitamin A 65.2 %
  Vitamin B-12 5.4 %
  Vitamin B-6 31.6 %
  Vitamin C 37.6 %
  Vitamin D 0.0 %
  Vitamin E 14.3 %
  Calcium 12.1 %
  Copper 11.7 %
  Folate 37.7 %
  Iron 13.1 %
  Magnesium 17.4 %
  Manganese 28.1 %
  Niacin 53.4 %
  Pantothenic Acid     8.6 %
  Phosphorus     23.5 %
  Riboflavin 14.8 %
  Selenium 24.6 %
  Thiamin 12.5 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond Chicken Salad with Asparagus

View the full Almond Chicken Salad with Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Chicken Salad with Asparagus

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

16 calories of Almonds, (0.03 cup, sliced)

16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)

15 calories of Asparagus, fresh, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)

2 calories of Curry powder, (0.25 tsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

Turn your head delicious!! Well, I will check the calorie count, but this recipe is just too good to ignore. I used hot curry powder (love it!) and used the spinach leaves in place of the cilantro. I am so glad I tried this one!! This will be a staple for me, too! Submitted by:
PERKLE

(8/26/14)
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I agree calorie counts are off. Other sources give about 150 cal per cup of diced chicken breast -- Sparkpeople per ingredient analysis has it at about 100. disappointing. and...photo does not show dressing - Submitted by:
BEINGCAUSE

(3/3/14)
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Fantastic and filling. It's going in the "University" cookbook for my daughter as it's easy to make and easy on the calories too! Submitted by:
DTOWNSEND1966

(9/3/11)
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This is very good, especially for the nutrition content! WOW! You can have two servings and not feel bad! Submitted by:
BOMBERGERD

(8/7/11)
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Great recipe - love this one, but the calories are wrong - the chicken alone is about 125 calories per serving. Submitted by:
MSULADYBUGG

(4/25/11)
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I made this today and decided that I like it. The curry flavor in the dressing is unique. I did add a teaspoon of sugar to the dressing since it was a little tart for my taste. I also added grapes and used leftover turkey that I had on hand instead of chicken. Submitted by:
GAILRUU

(7/10/10)
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I used Hellmann's reduced fat mayo - 1/4 cup and tripled the curry. Also added seedless red grape halves. My wife and I thought it was of restaurant quality. Will definitely make again. Submitted by:
TMAWHINNEY

(3/18/10)
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This is absolutely delicious. Due to a lack of ingredients, I used cumin and coriander for the curry powder and fat free sour cream instead of yogurt. One of the best home cooked meals I've ever had! Submitted by:
ISOMER

(12/10/09)
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It sounds very good but the nutritional facts dont add up. I went through the information you provided and recaculated as best I could and the sodium/cal/fat and cholesterol were all higher then reported. Its still wouldn't be a un-healthy recipe but its always best to know exactly what your eating. Submitted by:
LEARNINGTOLUVME

(6/14/09)
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Oh yum! And low calorie too? Sounds great and I can't wait to make this! Submitted by:
HART8AK

(6/13/09)
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Haven't made this yet as I am near my carb limit today already. HOW COULD THE CARBS BE REDUCED IN THIS?? Thanks. Submitted by:
LISAIZME

(4/4/09)
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Best Chicken salad ever....especially cause i dont like mayo....This was fantastic!!!! I boiled the chicken and then quick pan fried in a tblsp of olive oil with garlic powder, salt and pepper...it added a nice flavor to the already great ingredients. Submitted by:
NADINELAPENNA

(1/18/09)
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I like this recipe because i was able to use subsitutes left over from Christmas dinner; turkey;zucchini;& non-fat vanilla yogurt...Having for lunch Submitted by:
MAZIER

(12/29/08)
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