Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 225.8
  Total Fat 4.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.4 g
  Cholesterol 1.5 mg
  Sodium 312.7 mg
  Potassium 237.9 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 1.0 g
      Sugars 12.4 g
  Protein 3.7 g
  Vitamin A 0.5 %
  Vitamin B-12 4.8 %
  Vitamin B-6 8.6 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 9.7 %
  Copper 2.9 %
  Folate 4.3 %
  Iron 3.1 %
  Magnesium 4.4 %
  Manganese 5.9 %
  Niacin 4.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     9.2 %
  Riboflavin 10.0 %
  Selenium 6.0 %
  Thiamin 7.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fat free banana pudding

View the full fat free banana pudding Recipe & Instructions
Submitted by: NHSLP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fat free banana pudding

99 calories of Vanilla Wafers, (3.50 wafer)

54 calories of jello instant pudding mix, (0.60 serving)

25 calories of Milk, nonfat, (0.30 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

15 calories of Cool Whip Free, (2 tbsp)


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