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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.4
  • Total Fat 12.2 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 105.0 mg
  • Sodium 1,328.8 mg
  • Potassium 92.1 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 0.8 g
  • Sugars 5.3 g
  • Protein 30.0 g
  • Vitamin A 22.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 7.4 %
  • Copper 1.0 %
  • Folate 0.7 %
  • Iron 17.5 %
  • Magnesium 2.0 %
  • Manganese 4.4 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.3 %
  • Riboflavin 1.6 %
  • Selenium 0.4 %
  • Thiamin 1.0 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Turkey Burger Surprise

View the full Southwest Turkey Burger Surprise Recipe & Instructions
Submitted by: MIRAGE727

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Turkey Burger Surprise

200 calories of Turkey, Ground turkey, 93% lean, (5 oz)

35 calories of Cheese - Laughing Cow Light Queso Fresco & Chipotle Cheese, (1 serving)

20 calories of Publix All Natural Chunky Salsa, Medium, (4 tbsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

4 calories of Cumin seed, (0.50 tsp)

0 calories of Mrs. Dash Grilling Blends, Hamburger Seasoning, (0.50 tsp)

0 calories of 1/4 tsp garlic sea salt, (0.50 serving)

0 calories of Diced Jalapeno Peppers, (1 tbsp)


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