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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.3
  • Total Fat 7.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 36.6 mg
  • Sodium 185.1 mg
  • Potassium 443.0 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 0.5 g
  • Sugars 0.4 g
  • Protein 19.1 g
  • Vitamin A 20.6 %
  • Vitamin B-12 28.3 %
  • Vitamin B-6 10.6 %
  • Vitamin C 40.0 %
  • Vitamin D 0.0 %
  • Vitamin E 10.6 %
  • Calcium 4.7 %
  • Copper 4.3 %
  • Folate 9.0 %
  • Iron 6.0 %
  • Magnesium 17.2 %
  • Manganese 7.9 %
  • Niacin 7.3 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 25.4 %
  • Riboflavin 5.1 %
  • Selenium 35.6 %
  • Thiamin 2.1 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Scallop Scampi

View the full Skinny Scallop Scampi Recipe & Instructions
Submitted by: MISSROCKABILLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Scallop Scampi

100 calories of Scallops, raw, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

4 calories of Parsley, (0.19 cup)

3 calories of Garlic, (0.75 clove)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

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