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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.3
  • Total Fat 11.2 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 117.3 mg
  • Sodium 173.8 mg
  • Potassium 865.8 mg
  • Total Carbohydrate 5.3 g
  • Dietary Fiber 0.8 g
  • Sugars 0.8 g
  • Protein 39.8 g
  • Vitamin A 5.1 %
  • Vitamin B-12 178.5 %
  • Vitamin B-6 34.0 %
  • Vitamin C 12.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 15.4 %
  • Copper 14.7 %
  • Folate 10.2 %
  • Iron 5.2 %
  • Magnesium 15.1 %
  • Manganese 8.1 %
  • Niacin 51.6 %
  • Pantothenic Acid 25.5 %
  • Phosphorus 47.6 %
  • Riboflavin 12.6 %
  • Selenium 39.2 %
  • Thiamin 19.2 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Trout w/Shiitake Mushrooms

View the full Baked Trout w/Shiitake Mushrooms Recipe & Instructions
Submitted by: KITCHSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Trout w/Shiitake Mushrooms

255 calories of Rainbow Trout (fish), (6 oz)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Shiitake Mushrooms, (1 mushrooms)

6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)

4 calories of Garlic, (1 clove)

2 calories of Ginger Root, (1 tsp)

1 calories of Soy Sauce, (0.25 tsp)

0 calories of green onions, (1 serving)


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