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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.3
  Total Fat 11.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 117.3 mg
  Sodium 173.8 mg
  Potassium 865.8 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.8 g
      Sugars 0.8 g
  Protein 39.8 g
  Vitamin A 5.1 %
  Vitamin B-12 178.5 %
  Vitamin B-6 34.0 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 15.4 %
  Copper 14.7 %
  Folate 10.2 %
  Iron 5.2 %
  Magnesium 15.1 %
  Manganese 8.1 %
  Niacin 51.6 %
  Pantothenic Acid     25.5 %
  Phosphorus     47.6 %
  Riboflavin 12.6 %
  Selenium 39.2 %
  Thiamin 19.2 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Trout w/Shiitake Mushrooms

View the full Baked Trout w/Shiitake Mushrooms Recipe & Instructions
Submitted by: KITCHSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Trout w/Shiitake Mushrooms

255 calories of Rainbow Trout (fish), (6 oz)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Shiitake Mushrooms, (1 mushrooms)

6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)

4 calories of Garlic, (1 clove)

2 calories of Ginger Root, (1 tsp)

1 calories of Soy Sauce, (0.25 tsp)

0 calories of green onions, (1 serving)


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