SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 100
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.2
  Total Fat 1.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 8.3 mg
  Sodium 36.6 mg
  Potassium 34.5 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 0.3 g
      Sugars 3.7 g
  Protein 0.7 g
  Vitamin A 8.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.6 %
  Vitamin C 0.4 %
  Vitamin D 0.4 %
  Vitamin E 0.5 %
  Calcium 0.4 %
  Copper 1.0 %
  Folate 2.3 %
  Iron 1.9 %
  Magnesium 0.7 %
  Manganese 3.1 %
  Niacin 1.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.1 %
  Riboflavin 1.9 %
  Selenium 2.7 %
  Thiamin 2.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Puffs

View the full Pumpkin Puffs Recipe & Instructions
Submitted by: GINAMW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Puffs

18 calories of Flour, white, (0.04 cup)

16 calories of Butter, salted, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Raisins, (0.02 cup, packed)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Pumpkin, canned, without salt, (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.