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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.9
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 107.8 mg
  • Potassium 120.4 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 1.9 g
  • Sugars 8.5 g
  • Protein 2.5 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 4.0 %
  • Copper 3.2 %
  • Folate 4.2 %
  • Iron 4.4 %
  • Magnesium 5.0 %
  • Manganese 23.0 %
  • Niacin 5.1 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.5 %
  • Riboflavin 3.9 %
  • Selenium 12.5 %
  • Thiamin 6.1 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Banana Bread/Muffins

View the full Awesome Banana Bread/Muffins Recipe & Instructions
Submitted by: LILBITADHARMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Banana Bread/Muffins

33 calories of Flour, whole grain, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

3 calories of Egg white, large, (0.17 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

41/2 stars. Really good. Made some mods (dictated by our cupboard): used white whole wheat flour, very scant 1/4 cup sugar; and baked as muffins. Twelve minutes at 350 was perfect. These look puny when you put them in the muffin tins but they rise and bake beautifully. Will make again! Submitted by:
SHEWHOMUST

(11/2/11)
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I used Splenda instead of sugar and added walnuts and vanilla. Also, I set the timer for 30 minutes based on other reviews. They were already overdone; I think 20-25 would do it. But they are still delicious! Submitted by:
MY2GIRLS0205

(4/20/10)
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These are sooooo good, and I can't believe how low in calories and fat they are!! Love them, so glad I found this recipe...and so moist, you'd never know they were low fat Submitted by:
LBRITT26

(3/4/10)
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These are really great. I used one whole egg, a little more than one cup of banana and added raisins. They are moist and sweet. Better than I expected for the calories. Submitted by:
BEVERLYAT1

(10/26/09)
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These were Great! Simple to make, great taste, my husband loved them (& he ususally won't touch anything whole grain) & incrdibly low in calorie -- what a find!! Submitted by:
DENISE0310

(3/6/09)
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I used canola oil instead of applesauce (I ran out--BUMMER!!) I also used all whole wheat flour & 1/4c granulated sugar + 1/4 brown sugar. VERY yummy! Submitted by:
GFMAMA888

(1/21/08)
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