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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.1
  • Total Fat 8.6 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 54.6 mg
  • Sodium 360.7 mg
  • Potassium 721.9 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 0.6 g
  • Sugars 0.5 g
  • Protein 31.4 g
  • Vitamin A 8.0 %
  • Vitamin B-12 26.6 %
  • Vitamin B-6 23.8 %
  • Vitamin C 14.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 7.8 %
  • Copper 4.4 %
  • Folate 8.7 %
  • Iron 10.2 %
  • Magnesium 31.5 %
  • Manganese 6.9 %
  • Niacin 45.0 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 34.7 %
  • Riboflavin 9.4 %
  • Selenium 80.4 %
  • Thiamin 9.9 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halibut with lemon caper sauce (from Eating Well)

View the full Halibut with lemon caper sauce (from Eating Well) Recipe & Instructions
Submitted by: SJH409
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut with lemon caper sauce (from Eating Well)

159 calories of Halibut (fish), (4 oz)

27 calories of Flour, white, (0.06 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Garlic, (0.25 clove)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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