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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.0
  Total Fat 4.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 272.7 mg
  Potassium 121.1 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 2.8 g
      Sugars 0.1 g
  Protein 3.2 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.7 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.0 %
  Copper 7.0 %
  Folate 10.0 %
  Iron 5.5 %
  Magnesium 4.8 %
  Manganese 18.8 %
  Niacin 1.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.0 %
  Riboflavin 1.9 %
  Selenium 2.3 %
  Thiamin 3.4 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in hummus

View the full hummus Recipe & Instructions
Submitted by: DLBROWN48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hummus

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Tahini, (0.17 tbsp)

3 calories of Onions, raw, (0.06 large)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Garlic, (0.11 clove)

0 calories of Pepper, Roasted Red, Mt. Olive (1/4 pepper = 30g), (1.67 gram(s))

0 calories of paprika, smoked, (0.03 tsp)

0 calories of Black Pepper (Ground), (0.03 tsp)

0 calories of *McCormick ground cumin, (0.06 tbsp)

0 calories of kosher salt, (0.06 tsp)


No nutrition or calorie comments found.