SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.5
  Total Fat 16.6 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.2 g
  Cholesterol 101.8 mg
  Sodium 357.0 mg
  Potassium 182.6 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 12.2 g
  Vitamin A 1.6 %
  Vitamin B-12 28.6 %
  Vitamin B-6 8.1 %
  Vitamin C 0.4 %
  Vitamin D 1.6 %
  Vitamin E 1.3 %
  Calcium 3.9 %
  Copper 2.0 %
  Folate 2.7 %
  Iron 7.5 %
  Magnesium 3.2 %
  Manganese 0.7 %
  Niacin 12.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     11.9 %
  Riboflavin 10.7 %
  Selenium 16.5 %
  Thiamin 2.5 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 15 minute meatloaf

View the full 15 minute meatloaf Recipe & Instructions
Submitted by: JWA2WA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 minute meatloaf

176 calories of Ground beef, (2 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)

7 calories of Milk, nonfat, (0.09 cup)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.