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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.7
  Total Fat 4.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.4 mg
  Sodium 152.4 mg
  Potassium 185.2 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 2.3 g
      Sugars 1.3 g
  Protein 3.6 g
  Vitamin A 19.0 %
  Vitamin B-12 0.6 %
  Vitamin B-6 3.7 %
  Vitamin C 1.5 %
  Vitamin D 1.1 %
  Vitamin E 1.4 %
  Calcium 6.4 %
  Copper 8.8 %
  Folate 2.3 %
  Iron 5.1 %
  Magnesium 4.9 %
  Manganese 19.8 %
  Niacin 1.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     5.6 %
  Riboflavin 2.3 %
  Selenium 3.1 %
  Thiamin 3.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot cake Delicious and Healthy

View the full Carrot cake Delicious and Healthy Recipe & Instructions
Submitted by: VICKYKENSHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot cake Delicious and Healthy

58 calories of Brown Sugar, (0.07 cup, packed)

39 calories of Walnuts, (0.05 cup, chopped)

28 calories of Whole Wheat Flour, (0.07 cup)

25 calories of Raisins, (0.05 cup, packed)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

4 calories of Margarine like spread, approximately 40% fat, (0.27 tsp)

3 calories of Egg white, large, (0.20 serving)

3 calories of Carrots, raw, (0.07 cup, grated)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.07 tsp)


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