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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.2
  Total Fat 10.4 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 26.3 mg
  Sodium 268.3 mg
  Potassium 193.2 mg
  Total Carbohydrate 47.6 g
      Dietary Fiber 6.2 g
      Sugars 5.4 g
  Protein 21.7 g
  Vitamin A 5.0 %
  Vitamin B-12 5.7 %
  Vitamin B-6 3.6 %
  Vitamin C 2.4 %
  Vitamin D 3.4 %
  Vitamin E 2.0 %
  Calcium 32.7 %
  Copper 3.8 %
  Folate 2.6 %
  Iron 17.6 %
  Magnesium 4.5 %
  Manganese 1.3 %
  Niacin 3.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     28.6 %
  Riboflavin 17.0 %
  Selenium 12.3 %
  Thiamin 2.7 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Rotini with Cheese Sauce

View the full Mushroom Rotini with Cheese Sauce Recipe & Instructions
Submitted by: SWEETSUNSHINE72
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Rotini with Cheese Sauce

207 calories of 100% Whole Wheat Rotini - President's Choice, (1.88 oz)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

44 calories of Milk, canned, evaporated, (0.13 cup)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Onions, raw, (0.06 small)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.