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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.6
  • Total Fat 2.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 6.6 mg
  • Sodium 112.1 mg
  • Potassium 175.4 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 1.2 g
  • Sugars 0.8 g
  • Protein 6.1 g
  • Vitamin A 12.0 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 3.9 %
  • Vitamin C 46.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 14.3 %
  • Copper 1.1 %
  • Folate 10.0 %
  • Iron 4.1 %
  • Magnesium 2.3 %
  • Manganese 5.3 %
  • Niacin 1.1 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 6.0 %
  • Riboflavin 6.7 %
  • Selenium 9.0 %
  • Thiamin 3.6 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Quiche Cups

View the full Broccoli Quiche Cups Recipe & Instructions
Submitted by: DAWNOPFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Quiche Cups

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

11 calories of Broccoli, frozen, (0.04 package (2 lb))

6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, strips)


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