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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.7
  • Total Fat 6.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 281.6 mg
  • Potassium 632.8 mg
  • Total Carbohydrate 35.9 g
  • Dietary Fiber 5.1 g
  • Sugars 1.9 g
  • Protein 12.8 g
  • Vitamin A 57.3 %
  • Vitamin B-12 25.2 %
  • Vitamin B-6 101.9 %
  • Vitamin C 22.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 10.4 %
  • Copper 22.2 %
  • Folate 40.6 %
  • Iron 19.9 %
  • Magnesium 13.4 %
  • Manganese 26.4 %
  • Niacin 66.2 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 16.9 %
  • Riboflavin 129.1 %
  • Selenium 12.2 %
  • Thiamin 149.3 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Portasagna

View the full Vegan Portasagna Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Portasagna

119 calories of Pasta, Lasagna Noodles, (1.13 oz)

33 calories of Crushed Tomatoes, (103.50 grams)

23 calories of Mori-Nu, Tofu, silken, lite firm, (0.75 slice)

11 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.38 Tbspn)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Portabella Mushrooms, (28.38 grams)

2 calories of Garlic, (0.38 tsp)

0 calories of Zucchini, baby, (0.13 medium)


Nutrition & Calorie Comments  

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