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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.7
  Total Fat 11.9 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 56.9 mg
  Sodium 181.9 mg
  Potassium 167.2 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 4.6 g
      Sugars 2.9 g
  Protein 4.2 g
  Vitamin A 7.5 %
  Vitamin B-12 1.8 %
  Vitamin B-6 6.7 %
  Vitamin C 0.2 %
  Vitamin D 4.0 %
  Vitamin E 7.0 %
  Calcium 13.1 %
  Copper 7.1 %
  Folate 3.4 %
  Iron 8.0 %
  Magnesium 16.1 %
  Manganese 56.6 %
  Niacin 7.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     17.1 %
  Riboflavin 7.8 %
  Selenium 13.6 %
  Thiamin 4.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in low carb chia and bran muffins

View the full low carb chia and bran muffins Recipe & Instructions
Submitted by: WUNDERCHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb chia and bran muffins

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

22 calories of Almonds, (0.04 cup, ground)

16 calories of Wheat bran, crude, (0.13 cup)

16 calories of Flour, whole grain, (0.04 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of Butter, unsalted, (0.08 tbsp)

7 calories of Brown Sugar, (0.42 tsp packed)

5 calories of Chia Seed, (0.17 tbsp)

1 calories of Baking Powder, (0.33 tsp)


No nutrition or calorie comments found.