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Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving

Amount Per Serving

Calories		138.8

Total Fat		6.1 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	3.3 g

	Monounsaturated Fat	1.0 g

Cholesterol		37.8 mg

Sodium		152.9 mg

Potassium		427.0 mg

Total Carbohydrate		4.2 g

	Dietary Fiber	0.5 g

	Sugars	0.0 g

Protein		16.7 g


Vitamin A	4.5 %

Vitamin B-12	0.0 %

Vitamin B-6	4.6 %

Vitamin C	2.2 %

Vitamin D	0.0 %

Vitamin E	12.4 %

Calcium	2.1 %

Copper	0.8 %

Folate	3.3 %

Iron	4.3 %

Magnesium	1.5 %

Manganese	6.4 %

Niacin	3.2 %

Pantothenic Acid	0.5 %

Phosphorus	1.8 %

Riboflavin	2.0 %

Selenium	2.4 %

Thiamin	4.2 %

Zinc	0.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paul's Fish Cakes

View the full Paul's Fish Cakes Recipe & Instructions
Submitted by: ATTAEYBERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's Fish Cakes

81 calories of Fish, Steamed, (3.11 oz)

39 calories of Sunflower Oil, (0.02 cup)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (20 grams)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Parsley, (0.01 cup)

No nutrition or calorie comments found.