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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.6
  Total Fat 4.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 5.9 mg
  Sodium 652.6 mg
  Potassium 638.0 mg
  Total Carbohydrate 64.3 g
      Dietary Fiber 11.2 g
      Sugars 4.4 g
  Protein 18.3 g
  Vitamin A 7.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 9.1 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 17.2 %
  Copper 19.1 %
  Folate 47.1 %
  Iron 28.2 %
  Magnesium 23.3 %
  Manganese 37.4 %
  Niacin 18.0 %
  Pantothenic Acid     4.9 %
  Phosphorus     21.2 %
  Riboflavin 18.2 %
  Selenium 8.0 %
  Thiamin 43.6 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Black Bean Burgers

View the full Vegetarian Black Bean Burgers Recipe & Instructions
Submitted by: NUTMEGX3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Black Bean Burgers

140 calories of Beans, black, (106.35 grams)

110 calories of Great Value Hamburger Bun, (1 serving)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Egg white, large, (0.50 serving)

4 calories of Salsa, (1 tbsp)

4 calories of Salsa, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.