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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.5
  Total Fat 14.1 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 16.7 mg
  Sodium 457.1 mg
  Potassium 117.0 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 1.1 g
      Sugars 0.6 g
  Protein 3.5 g
  Vitamin A 24.2 %
  Vitamin B-12 5.8 %
  Vitamin B-6 8.9 %
  Vitamin C 62.1 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 10.9 %
  Copper 3.3 %
  Folate 4.4 %
  Iron 3.2 %
  Magnesium 2.8 %
  Manganese 3.6 %
  Niacin 1.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.1 %
  Riboflavin 10.5 %
  Selenium 5.1 %
  Thiamin 4.1 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Salad

View the full Mediterranean Salad Recipe & Instructions
Submitted by: YOSHIKO62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Salad

88 calories of Italian Salad dressing, (0.08 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.