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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.5
  Total Fat 9.9 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 231.3 mg
  Sodium 420.5 mg
  Potassium 60.5 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.0 g
      Sugars 0.3 g
  Protein 19.7 g
  Vitamin A 9.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.5 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 12.5 %
  Copper 0.4 %
  Folate 5.9 %
  Iron 5.0 %
  Magnesium 1.3 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     8.9 %
  Riboflavin 14.9 %
  Selenium 22.0 %
  Thiamin 2.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Better For You Ham & Cheese Omelette

View the full Better For You Ham & Cheese Omelette Recipe & Instructions
Submitted by: YOLO103

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better For You Ham & Cheese Omelette

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

34 calories of Egg white, fresh, (2 large)

15 calories of Smithfield Luncheon Meat - Black Forest Ham (6 slices, 2 oz), (0.25 serving)


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