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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.0
  Total Fat 14.2 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 18.4 mg
  Sodium 670.3 mg
  Potassium 6.9 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 10.5 g
      Sugars 3.8 g
  Protein 11.4 g
  Vitamin A 11.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 32.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 23.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 7.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Pasta Salad with Smoked Gouda, Tomatoes & Basil


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pasta Salad with Smoked Gouda, Tomatoes & Basil

114 calories of Cheese - Smoked Gouda, (1.14 oz)

74 calories of pasta, light rotini, fiber gourmet, 2 oz dry, (1.14 oz)

40 calories of Hellmans Light Mayo, (1.14 tbsp)

19 calories of Grape Tomatoes, (2.29 oz)

6 calories of 1 CUP WHOLE MILK, (0.04 serving)

3 calories of Cucumber, raw, peeled, (0.21 cup)

3 calories of adobo sauce, (0.14 oz)

0 calories of Basil, Fresh (5g or 10 leaves), (0.57 tbsp)

0 calories of (C) Vinegar, White (Gr Value), (0.57 tbsp)


Nutrition & Calorie Comments  

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