Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 218.4
  Total Fat 12.2 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.1 g
  Cholesterol 19.6 mg
  Sodium 3,253.9 mg
  Potassium 152.3 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 3.4 g
      Sugars 0.2 g
  Protein 13.3 g
  Vitamin A 5.0 %
  Vitamin B-12 6.9 %
  Vitamin B-6 5.2 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 23.3 %
  Copper 2.9 %
  Folate 3.9 %
  Iron 2.9 %
  Magnesium 4.0 %
  Manganese 7.0 %
  Niacin 0.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     16.4 %
  Riboflavin 8.2 %
  Selenium 6.5 %
  Thiamin 7.3 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Applebees French Onion Soup

View the full Low-Fat Applebees French Onion Soup Recipe & Instructions
Submitted by: MIDMOMARCIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Applebees French Onion Soup

100 calories of Provolone Cheese, (1 slice (1 oz))

40 calories of Wonder Light-Reduced Calorie Hamburger Buns, (0.50 serving)

36 calories of Olive Oil, (0.30 tbsp)

25 calories of Onions, raw, (0.60 medium (2-1/2" dia))

16 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.80 serving)

2 calories of Pepper, black, (0.30 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Salt, (0.35 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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