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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.0
  Total Fat 28.6 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 12.1 g
  Cholesterol 464.1 mg
  Sodium 372.8 mg
  Potassium 218.5 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.3 g
      Sugars 1.1 g
  Protein 20.4 g
  Vitamin A 22.6 %
  Vitamin B-12 26.1 %
  Vitamin B-6 9.2 %
  Vitamin C 3.7 %
  Vitamin D 9.7 %
  Vitamin E 11.2 %
  Calcium 26.5 %
  Copper 9.1 %
  Folate 14.5 %
  Iron 13.0 %
  Magnesium 5.7 %
  Manganese 3.3 %
  Niacin 3.3 %
  Pantothenic Acid     18.7 %
  Phosphorus     35.5 %
  Riboflavin 37.6 %
  Selenium 54.2 %
  Thiamin 6.0 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cheese and mushroom omelette

View the full cheese and mushroom omelette Recipe & Instructions
Submitted by: SFOLBERTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheese and mushroom omelette

187 calories of Omelet (egg), (2 large)

114 calories of Cheddar Cheese, (1 slice (1 oz))

40 calories of Olive Oil, (1 1tsp)

3 calories of Mushrooms, cooked, (1 mushroom)

1 calories of Fresh Chives, (1 tbsp chopped)


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