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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.4
  Total Fat 4.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.2 mg
  Sodium 467.7 mg
  Potassium 443.2 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 1.2 g
      Sugars 2.2 g
  Protein 2.1 g
  Vitamin A 207.8 %
  Vitamin B-12 0.8 %
  Vitamin B-6 10.6 %
  Vitamin C 31.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 7.4 %
  Copper 4.9 %
  Folate 6.9 %
  Iron 5.2 %
  Magnesium 9.7 %
  Manganese 13.4 %
  Niacin 7.7 %
  Pantothenic Acid     6.0 %
  Phosphorus     5.6 %
  Riboflavin 3.4 %
  Selenium 1.5 %
  Thiamin 7.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Coconut Soup

View the full Butternut Coconut Soup Recipe & Instructions
Submitted by: NINEOF12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Coconut Soup

41 calories of Butternut Squash, (0.50 cup, cubes)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Lite Coconut Milk, A Taste of Thai, (0.08 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Spaghetti Squash, (0.20 cup)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Swanson Vegetable Broth, 100% Fat Free, (1.40 oz)

2 calories of Ginger Root, (1.20 tsp)

1 calories of Garlic, (0.30 cloves)


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