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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.3
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.5 mg
  Potassium 201.7 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 3.1 g
      Sugars 3.2 g
  Protein 0.6 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 75.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.3 %
  Copper 3.8 %
  Folate 4.8 %
  Iron 2.5 %
  Magnesium 2.9 %
  Manganese 10.7 %
  Niacin 1.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     1.9 %
  Riboflavin 3.2 %
  Selenium 1.2 %
  Thiamin 2.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple-Berry Salsa

View the full Apple-Berry Salsa Recipe & Instructions
Submitted by: TENTHRUNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Berry Salsa

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

18 calories of Jams, preserves, jelly, (0.33 tbsp)

18 calories of Strawberries, fresh, (0.17 pint as purchased, yields)

17 calories of Brown Sugar, (1 tsp packed)

8 calories of Oranges, (0.17 small (2-3/8" dia))


Nutrition & Calorie Comments  

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