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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.2
  Total Fat 5.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 19.5 mg
  Potassium 559.5 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 6.8 g
      Sugars 0.2 g
  Protein 4.2 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.3 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 6.6 %
  Copper 14.8 %
  Folate 13.5 %
  Iron 10.5 %
  Magnesium 11.0 %
  Manganese 24.0 %
  Niacin 9.8 %
  Pantothenic Acid     6.6 %
  Phosphorus     12.8 %
  Riboflavin 7.6 %
  Selenium 1.5 %
  Thiamin 16.6 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in VT's Baba Ghanoush

View the full VT's Baba Ghanoush Recipe & Instructions
Submitted by: CARLY783
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VT's Baba Ghanoush

60 calories of Tahini, (0.67 tbsp)

60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))

2 calories of Cumin seed, (0.25 tsp)

2 calories of Garlic, (0.38 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Himalayan Pink Salt, (0.06 tsp)


No nutrition or calorie comments found.