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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.3
  • Total Fat 1.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 210.4 mg
  • Potassium 218.1 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 9.4 g
  • Sugars 2.3 g
  • Protein 7.4 g
  • Vitamin A 5.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.3 %
  • Vitamin C 56.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 5.6 %
  • Copper 7.0 %
  • Folate 12.7 %
  • Iron 14.2 %
  • Magnesium 5.5 %
  • Manganese 21.1 %
  • Niacin 1.5 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 6.3 %
  • Riboflavin 2.2 %
  • Selenium 2.6 %
  • Thiamin 3.0 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro 2 Bean 2 Pepper Salad

View the full Cilantro 2 Bean 2 Pepper Salad Recipe & Instructions
Submitted by: EVERSTEPH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro 2 Bean 2 Pepper Salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

64 calories of Navy Bean Small White Cooked, (0.25 cup)

9 calories of Sweet peppers (bell), (0.29 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Brown Sugar, (0.43 tsp unpacked)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.14 pepper)

0 calories of Pepper, black, (0.14 dash)

0 calories of Salt, (0.14 dash)

0 calories of Cilantro, raw, (1.43 tbsp)

0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (2.86 tbsp)


No nutrition or calorie comments found.