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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.3
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 210.4 mg
  Potassium 218.1 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 9.4 g
      Sugars 2.3 g
  Protein 7.4 g
  Vitamin A 5.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.3 %
  Vitamin C 56.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 5.6 %
  Copper 7.0 %
  Folate 12.7 %
  Iron 14.2 %
  Magnesium 5.5 %
  Manganese 21.1 %
  Niacin 1.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.3 %
  Riboflavin 2.2 %
  Selenium 2.6 %
  Thiamin 3.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cilantro 2 Bean 2 Pepper Salad

View the full Cilantro 2 Bean 2 Pepper Salad Recipe & Instructions
Submitted by: EVERSTEPH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro 2 Bean 2 Pepper Salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

64 calories of Navy Bean Small White Cooked, (0.25 cup)

9 calories of Sweet peppers (bell), (0.29 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Brown Sugar, (0.43 tsp unpacked)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.14 pepper)

0 calories of Pepper, black, (0.14 dash)

0 calories of Salt, (0.14 dash)

0 calories of Cilantro, raw, (1.43 tbsp)

0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (2.86 tbsp)


No nutrition or calorie comments found.