SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.6
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 168.9 mg
  Potassium 28.8 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 2.3 g
      Sugars 3.1 g
  Protein 3.3 g
  Vitamin A 25.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.1 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.4 %
  Magnesium 0.1 %
  Manganese 0.6 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Style Stir Fry

View the full Mandarin Style Stir Fry Recipe & Instructions
Submitted by: BARBYCHICAGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Style Stir Fry

30 calories of VIP Mandarin Stir Fry, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Planters Dry Roasted Peanuts (Unsalted), (0.13 oz)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.13 tsp)


No nutrition or calorie comments found.