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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.1
  • Total Fat 14.4 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 27.4 mg
  • Sodium 367.9 mg
  • Potassium 398.6 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 2.5 g
  • Sugars 5.5 g
  • Protein 9.2 g
  • Vitamin A 35.6 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 10.8 %
  • Vitamin C 12.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 18.4 %
  • Copper 4.3 %
  • Folate 5.6 %
  • Iron 3.2 %
  • Magnesium 6.9 %
  • Manganese 14.4 %
  • Niacin 9.3 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 16.6 %
  • Riboflavin 13.0 %
  • Selenium 8.2 %
  • Thiamin 5.7 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and vegitable Korma

View the full Chicken and vegitable Korma Recipe & Instructions
Submitted by: JROSE221

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and vegitable Korma

84 calories of Sour Cream, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

24 calories of Potatoe(raw), (33.33 gram(s))

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of HyVee Blue Lake Cut Green Beans (canned), (0.17 cup)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of (V) Squash, Yellow, raw, (0.17 cup)

3 calories of Garlic, (0.67 clove)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of cardamon spice, ground, (0.08 tsp)

0 calories of ground tumeric, (0.04 tsp)


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