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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.8
  Total Fat 8.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 65.7 mg
  Sodium 130.1 mg
  Potassium 32.8 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 3.7 g
      Sugars 0.4 g
  Protein 4.0 g
  Vitamin A 2.1 %
  Vitamin B-12 2.6 %
  Vitamin B-6 1.5 %
  Vitamin C 2.1 %
  Vitamin D 2.0 %
  Vitamin E 3.1 %
  Calcium 4.3 %
  Copper 0.6 %
  Folate 2.0 %
  Iron 4.5 %
  Magnesium 0.8 %
  Manganese 13.0 %
  Niacin 0.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.6 %
  Riboflavin 4.9 %
  Selenium 6.8 %
  Thiamin 0.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Cranberry Muffins

View the full Low Carb Cranberry Muffins Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cranberry Muffins

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

38 calories of Olive Oil, (0.02 cup)

23 calories of Egg, fresh, whole, raw, (0.27 extra large)

4 calories of Cinnamon, ground, (0.20 tbsp)

3 calories of Cranberries, (0.07 cup, whole)

3 calories of Vanilla Extract, (0.07 tbsp)

1 calories of Nutmeg, ground, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of splenda, (0.03 cup)


Nutrition & Calorie Comments  

I do not know how much you are telling us to use on these two items:
.25 cup olive oil Is this 1/4 cup?
.5 cup Da Vinci's Vanilla sugar free syrup Is this 1/5 Cup?
Thanks
Submitted by:
MRSALLEY

(8/2/13)
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These muffins actually dropped my blood sugar readings down. The cranberries are nice and tart in the muffins, nice touch. Submitted by:
JULIEMIK

(2/17/12)
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I think these are fabulous and I made them with .5 c of ground flax, .5 c of wheat bran, .5 c of flour, I sub sugar free maple syrup for ther Da Vincis' and 10 pureed plums for the oil, i used the juice of 1 large orange to soak got 21 muffs each 62 calories!!!! Submitted by:
JJEANOT

(1/26/12)
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I liked them, too. Much better than other recipes I've tried. I used blueberries and maple syrup/light agave syrup. I'll try with total sugar free next time. Also baked for 27 minutes in my muffin stoneware. Submitted by:
TEACHERMEG

(4/10/10)
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This is a phenomenal recipe. I'm four months into Atkins and trying to stay under 20 carbs per day. I've been pretty successful, but today I was really craving bread. These muffins were just what the doctor ordered! (for those with the cranberry/H2O question - any amount of H2O and yes, drain them Submitted by:
PRINCIPLED.MANN

(2/13/10)
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New spin on these muffins..I used apples instead of the cranberries and I used carmel sugar free syrup. I also made 24 mini muffins they freeze well. Submitted by:
AGIFT4U56

(1/24/10)
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These are wonderful muffins. I substituted sugar free maple syrup for the vanilla syrup and made 12 larger muffins. Baked them for 25 mins. Very moist and surprisingly not overly sweet. Great for the low carb diet. Submitted by:
GDAVIDS123

(3/29/09)
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These are great, I have made these plenty of times. I have substitutes cranberries with different berries, dice apples or what just plain with nuts. I have even used different flavor syrups. The sugar free carmel syrup is great. I also use less sugar. Submitted by:
TOWNCAR71

(3/16/09)
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